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Edna's Delicious Vegan Recipes
Edna is not one to prepare the same dish twice, nor is she one to follow recipes, but is ever inventing new variations and combinations that are nearly always amazingly delicious and nutritious. It is hard to get her to write down a recipe, but this is a start.
Recipes:
 | Chia Seed Recipe Ideas |
| Viking Asparagus |
| Curry Broccoli |
| Live Spinach Dip |
| Dried Banana Strips |
| --------- |
| See also (1000s more recipes from vegsource.com) |
Viking Asparagus (4 servings, side dish)
Ingredients
| 1 pound asparagus 1-1/4 Tbsp of lemon juice or juice of one fresh lemon 1 clove of garlic |
2 Tbsp olive Oil 2-4 Tbsp Bragg's liquid amino 1/2 Tbsp oregano 1 Tbsp basil |
Directions:
Combine oregano, basil with Bragg's liquid amino and let sit while preparing the remainder of the dish. Snap off brittle ends of asparagus, using the tender part for this dish and saving the harder ends for another dish (e.g. a soup). Microwave or steam asparagus until tender -- cook for long time if tough. Combine ingredients and serve hot/warm.
Recommended Complement
Garlic French bread is great for sopping up the sauce.
Curry Broccoli
Ingredients
| 1 1/2 stock Broccoli Ghee or olive oil Whole onion 1 Tbsp olive oil 2 veg. bullion cubes (e.g. onion) 2-3 Tbsp flour 3/4 cup TVP 1/3 to 1/4 cup non-dairy creamer |
1 tsp turmeric 1 Tbsp nutritional yeast 1 Tbsp curry 1 Tbsp Bragg's liquid amino 1 tsp lemon pepper garlic salt opt. garlic clove |
Directions:
Steam the broccoli, then sate along with onion in ghee or olive oil. Add 1 liter of water, flour and TVP. Get hot, then add non-dairy creamer, curry, turmeric, nutritional yeast, veg. bullion cubes. Flavor with garlic salt, Braggs liquid amino, lemon pepper.
Live Spinach Dip
Ingredients
1/2-bunch Spinach
5 cloves Garlic
2 Tbsp Olive Oil
hand-full Wild Mustard (or dry)
Avocado (optional)Directions:
Blend ingredients, use as sandwich spread, cracker/chip dip. Avocado can be blended in or added in chunks.
Dried Banana Strips
Take ripe bananas with spots (the kind that are on regularly on sale in bulk at the grocery store), but not overly ripe. Peel and run finger from one end to the other through the middle of the banana, which will split it naturally into three strips. Roll strips in lemon juice, e.g. in a pie tin. Set out on drying/dehydrating rack. Dry/dehydrate until chewy but not sticky. Will last for years (if no one knows where they are, in which case they may last a few days).
See also:
| VegSource.com/Recipe/ - 1000's of recipes |
Questions?
Write to Edna Allan at P.O. Box 66, Fountain Green, Utah 84642; or send e-mail to edna@allanstime.com
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